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Ibicuruzwa

Kuzunguruka ukuboko

Ibisobanuro bigufi:

Igikoresho cyizengurutswe kirimo intebe yakazi, manipulator hamwe nogutwara ibinyabiziga kugirango bigende neza kandi bizenguruke, manipulator ikubiyemo guteranya shingiro, guteranya ikirere, guteranya amaboko imbere, guteranya amaboko yinyuma hamwe ninkokora ihuza inteko;inteko y'imbere y'intoki ihuza binyuze mu mubiri w'inteko y'imbere y'intoki hamwe n'inkokora ihuza igiti cyo guterana


Ibicuruzwa birambuye

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Ibicuruzwa

Ibyiza byo kuzamura amaboko

(1) Irashobora gukoresha urwego runini rwinganda, gukora neza

.

.Ugereranije no guterura ukuboko kugororotse, ibikorwa byo kurangiza bigomba kwihuta kandi bifite akazi keza.

折 臂 吊 3
折 臂 吊 1

Ibicuruzwa byingenzi

1. Imbere yimbere

Byashyizwemo ibyuma bibiri hamwe na ward off umugozi, umutekano kurushaho.

2. Byashyizwemo ibyuma bibiri

Icyuma gikomeye imbere muri tekinike kizengurutse hejuru na hepfo ya cone yashizeho igitutu cyumuvuduko, guhuza imbaraga no kuzigama imbaraga.

3. U-moteri ya moteri, ihamye

Umugozi winsinga ni uwumashini uzamura, ntabwo uzajya uzunguruka buri gihe, ariko urashobora gutwikirwa amavuta mbere yo kugerageza.

4. Hagarika imiyoboro ukoresheje umuvuduko mwinshi

Shyiramo imiyoboro itatu izenguruka kugirango wongere imbaraga


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  • Ibikurikira:

  • Andika ubutumwa bwawe hano hanyuma utwohereze